A few months ago I crossed paths with Vasilis Stefanou the founder of The Life Upgrades. We immediately hit it off. He is full of positive energy, loves fitness (and helping people) and has a crazy work ethic. So, I am really excited to have him stop by the blog today and share his top tips for happiness.

Let’s talk happiness. Today most people spend hours sitting down, whether they are at office, driving somewhere or watching TV. Most of the time we can’t do anything about it; however, you can make a few adjustments that lead to a more fulfilling life.

Here are a few of the benefits you can reap by moving more.

1. Discipline

Whether you train at home, go to the gym or go for jogging sessions, you need mental toughness in order to stand up and do it. You will have much more discipline, which will help you with everything you face within your life.

2. Healthier Lifestyle

Everyone knows that the more you exercise, the healthier you will feel. You will have a stronger heart, a stronger body and a stronger brain. Your physical and mental performance will increase and you will have more longevity. Also, let’s be honest here. Who doesn’t want to have an aesthetic physique?

3. Confidence

By having a better body, you instantly build up your self-esteem. You have more trust in yourself when interacting with others, both in the dating and business worlds.

4. Positivity

Your successes from the previous step will enhance  your communication skills with people, which will make you feel more positive and keep going in whatever you do.

5. Happiness

Finally, the positive energy you emit will not only affect others in a good way but will most importantly make you happier. All human beings are striving for this key factor in life.

As you can see, the effects of moving around more are like dominoes. One follows the other, and when one tips, they all fall. Even better, it happens without you even noticing it, and that is the best part. Think about it. How did you feel when someone told you that you put on muscle mass, or that your six-pack is now visible? How did you feel when you met your significant other and had a great time together? How did you feel when you achieved success in your business? Amazing, right?

Now, if you agree with all of the above, there is nothing else left to say except give you some practical tips:

Just walk

If it’s possible, go for a forest walk or even a stroll on the beach. Anything that has to do with nature will improve the quality of your walk. In the worst-case scenario, take a walk around the block.

Do activities you enjoy

You can choose from countless sports. Some examples are different types of dance classes, extreme sports, aerobics or any fitness classes, hiking and water sports. If you carry out an activity you love doing, you will have the time to exercise.

Sit less

As soon as you have a chance to stand instead of sitting, go for it. I know it’s tempting to sit all the time, but if you work out for 1-2 hours and then sit all day long, you will still get stiff, have less range of motion and will be unhealthier in general. So try standing up for at least 4-5 minutes every half an hour.

When you incorporate these simple and effective tips in your lifestyle, you will start to notice the differences within yourself. The best part is that others will notice it before you do, and they will compliment you regularly. That will really boost your energy and keep you going!

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Claudia Cox

Claudia Cox is a modern communication expert who gives singles and couples alike the tools they need to improve their relationships. She is the creator of The Text Weapon Texting Club, and the author of French Seduction Made Easy. She loves the outdoors, baking tasty treats for friends, and of course, texting.
Learn more about French Seduction Made Easy.

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